Mediterranean Keto Ground Chicken Skillet with olives and feta cheese ingredients

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

ByNaya Lucas
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Why Make This Recipe

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delightful dish that fits perfectly into a low-carb lifestyle. This recipe not only brings together delicious Mediterranean flavors but is also simple to prepare. The combination of ground chicken, olives, and feta cheese creates a rich and satisfying meal. It’s great for busy weeknights or meal prep, allowing you to enjoy a healthy and tasty dinner without spending hours in the kitchen.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (red or green)
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • Juice of half a lemon

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
  3. Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
  4. Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
  5. Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
  6. Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
  7. Remove from heat and stir in the fresh parsley and lemon juice.
  8. Taste and adjust seasoning if necessary. Serve warm.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This dish is best served warm straight from the skillet. You can enjoy it on its own or serve it over a bed of leafy greens for extra nutrition. It also pairs well with steamed vegetables or cauliflower rice for a complete meal.

How to Store Mediterranean Keto Ground Chicken Skillet with Olives and Feta

To store leftovers, let the dish cool completely. Then, place it in an airtight container and refrigerate. It will stay fresh for up to 3 days. You can also freeze it for longer storage. Just be sure to thaw it before reheating.

Tips to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

  • Make sure to brown the chicken well for the best flavor.
  • Feel free to add more vegetables like zucchini or spinach for added nutrition.
  • For a spicy kick, add some red pepper flakes while cooking.

Variation

You can easily switch up the protein in this recipe. Ground turkey or beef will work just as well. For a vegetarian option, try using crumbled tofu or tempeh instead of chicken.

FAQs

Can I use other types of cheese instead of feta?
Yes, you can use other cheeses like goat cheese or mozzarella if you prefer.

Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can make easy reheatable meals for the week.

Can I make this recipe in advance?
Yes, you can prepare it ahead of time and reheat it when you’re ready to serve. Just be sure to store it properly in the refrigerator.

Mediterranean Keto Ground Chicken Skillet with olives and feta cheese ingredients

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

A delightful dish that perfectly fits a low-carb lifestyle, featuring ground chicken, olives, and feta cheese for a rich and satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Keto, Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

Cooking Ingredients
  • 1 tablespoon olive oil For sautéing
  • 1 pound ground chicken Main protein
  • 1 small onion, finely chopped For flavor
  • 2 cloves garlic, minced For flavor
  • 1 medium bell pepper, chopped Red or green
  • 1 teaspoon dried oregano For flavor
  • 1 teaspoon smoked paprika For flavor
  • 1/2 teaspoon ground cumin For flavor
  • Salt and pepper to taste For seasoning
  • 1 cup cherry tomatoes, halved For flavor
  • 1/3 cup pitted Kalamata olives, sliced For flavor
  • 1/4 cup crumbled feta cheese For garnish
  • 2 tablespoons fresh parsley, chopped For garnish
  • 1/2 none Juice of half a lemon For freshness

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
  3. Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
  4. Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
  5. Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
  6. Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
  7. Remove from heat and stir in the fresh parsley and lemon juice.
  8. Taste and adjust seasoning if necessary. Serve warm.

Notes

For best flavor, ensure to brown the chicken well. Feel free to add more vegetables like zucchini or spinach for added nutrition. For a spicy kick, add some red pepper flakes while cooking. This dish is perfect for meal prep and can easily be made in advance.

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