Low Carb BBQ Chicken Thighs
Why make this recipe
Low Carb BBQ Chicken Thighs are perfect for anyone looking to enjoy a delicious meal without consuming too many carbs. This dish brings together the savory flavor of chicken with a zesty BBQ sauce, all while keeping your carbohydrate intake low. It’s quick to prepare and full of taste, making it an excellent choice for a weeknight dinner or a weekend gathering.
How to make Low Carb BBQ Chicken Thighs
Ingredients:
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Directions:
- Heat olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally.
- Season the chicken thighs with salt and pepper. Place them in the skillet with the onions.
- Cover the skillet and cook on medium-low for 2-3 minutes.
- Uncover and continue to cook until the chicken reaches an internal temperature of 165 degrees F, which should take about 10 minutes.
- Using two forks, shred the chicken in the skillet, then stir in the BBQ sauce.
- Top with shredded cheese and cover for 1-2 minutes to melt the cheese.
How to serve Low Carb BBQ Chicken Thighs
You can serve Low Carb BBQ Chicken Thighs in various ways. Enjoy them on a bed of lettuce for a fresh salad, pile them on a low-carb tortilla for a tasty wrap, or simply serve with your favorite low-carb vegetables on the side. Don’t forget to drizzle extra BBQ sauce on top for added flavor!
How to store Low Carb BBQ Chicken Thighs
If you have leftovers, store them in an airtight container in the refrigerator. They can last for about 3-4 days. To reheat, just place them in the microwave or on the stovetop until warmed through.
Tips to make Low Carb BBQ Chicken Thighs
- For extra flavor, marinate the chicken thighs in the BBQ sauce for a few hours before cooking.
- Experiment with different types of cheeses for a unique taste. Cheddar, mozzarella, or pepper jack work great!
- Make sure to keep an eye on the cooking time to prevent overcooking the chicken thighs.
Variation (if any)
You can easily make this dish with chicken breasts if you prefer. Additionally, try adding vegetables like bell peppers or zucchini to the skillet for a more colorful and nutritious meal.
FAQs
Can I use regular BBQ sauce?
Yes, you can use regular BBQ sauce, but it will increase the carb count. Choose a lower carb option for a healthier meal.
Can I freeze the leftovers?
Yes, you can freeze the leftovers. Just make sure to store them in a freezer-safe container. They should last about 2-3 months in the freezer.
What can I serve with Low Carb BBQ Chicken Thighs?
You can serve them with a side of steamed broccoli, a green salad, or roasted cauliflower for a complete, low-carb meal.
Low Carb BBQ Chicken Thighs
Ingredients
Method
- Heat olive oil in a medium skillet over medium heat.
- Add the sliced onions and cook for 3-4 minutes, stirring occasionally.
- Season the chicken thighs with salt and pepper. Place them in the skillet with the onions.
- Cover the skillet and cook on medium-low for 2-3 minutes.
- Uncover and continue to cook until the chicken reaches an internal temperature of 165 degrees F, about 10 minutes.
- Using two forks, shred the chicken in the skillet, then stir in the BBQ sauce.
- Top with shredded cheese and cover for 1-2 minutes to melt the cheese.
Notes
