High Protein Triple Berry Bake
Why make this recipe
High Protein Triple Berry Bake is a delicious and healthy option for breakfast or a snack. It combines oats, yogurt, eggs, and mixed berries to create a rich source of protein and fiber. This recipe is great for anyone looking for a nutritious meal that is easy to prepare and packed with flavor. Plus, it’s versatile enough to enjoy warm or cold, making it a perfect grab-and-go option!
How to make High Protein Triple Berry Bake
Ingredients:
- 1 cup rolled oats
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt
- 1/2 cup milk (or almond milk)
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- A pinch of salt
Directions:
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together the Greek yogurt, milk, honey, eggs, and vanilla extract.
- Combine the wet and dry ingredients.
- Fold in the mixed berries gently.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set and golden.
- Allow to cool slightly before serving. Enjoy warm or cold!
How to serve High Protein Triple Berry Bake
You can serve High Protein Triple Berry Bake warm or cold. It’s great on its own or topped with a dollop of Greek yogurt or a drizzle of honey. Enjoy it as a breakfast option, a snack, or even a healthy dessert!
How to store High Protein Triple Berry Bake
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to three days. You can also freeze portions for a quick meal later. Just thaw in the fridge overnight before reheating.
Tips to make High Protein Triple Berry Bake
- To make it even healthier, you can substitute honey or maple syrup with a natural sweetener like stevia.
- Feel free to mix up the berries based on what you have on hand or your favorites.
- If you want extra crunch, consider adding some nuts or seeds to the mixture.
Variation
You can easily modify this recipe to suit your taste. Try using different fruits like bananas or peaches, or switch to a different flavor of yogurt, such as vanilla or coconut.
FAQs
1. Can I use frozen berries instead of fresh ones?
Yes, you can use frozen berries! Just make sure to thaw them before adding them to the mixture to prevent excess moisture.
2. Is this recipe gluten-free?
To make it gluten-free, use certified gluten-free rolled oats.
3. Can I make this recipe vegan?
Yes, you can make this recipe vegan by using flax eggs instead of regular eggs, and plant-based yogurt and milk in place of dairy products.
High Protein Triple Berry Bake
Ingredients
Method
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together the Greek yogurt, milk, honey, eggs, and vanilla extract.
- Combine the wet and dry ingredients.
- Fold in the mixed berries gently.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set and golden.
- Allow to cool slightly before serving.
Notes
