High Protein Mac and Cheese
Why make this recipe
High Protein Mac and Cheese is a fun and healthier twist on a classic favorite. By using ingredients like Greek yogurt and reduced-fat cheese, you can enjoy a creamy and delicious meal while also boosting your protein intake. It’s perfect for families, athletes, or anyone who wants a satisfying dish without the extra calories. Plus, it’s easy to prepare, making it great for busy evenings!
How to make High Protein Mac and Cheese
Ingredients:
- 8 oz elbow macaroni
- 2 cups low-fat milk
- 1 cup Greek yogurt
- 2 cups shredded reduced-fat cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cups cooked chicken (optional for extra protein)
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
Directions:
- Cook the elbow macaroni according to package instructions, then drain.
- In a large pot over medium heat, combine the low-fat milk, Greek yogurt, garlic powder, and onion powder. Stir until well combined and warmed through.
- Add the shredded cheddar cheese and Parmesan cheese, stirring until melted and smooth.
- If using, add in the cooked chicken and mix well.
- Stir in the cooked macaroni, and season with salt and pepper to taste.
- Serve hot and enjoy your healthy, high-protein mac and cheese!
How to serve High Protein Mac and Cheese
Serve your High Protein Mac and Cheese hot, right from the stove. You can enjoy it as a main dish or as a side. If you want, sprinkle some extra cheese or herbs on top for added flavor. It pairs well with a side of vegetables or a fresh salad.
How to store High Protein Mac and Cheese
If you have leftovers, let the mac and cheese cool down before storing. Place it in an airtight container and keep it in the refrigerator for up to 3-4 days. To reheat, simply microwave it on a low setting, adding a splash of milk to keep it creamy.
Tips to make High Protein Mac and Cheese
- For a bit of a kick, consider adding some diced jalapeños or a dash of hot sauce.
- Use a blend of cheeses for a richer flavor if you prefer.
- Make it vegetarian by omitting the chicken and adding in more veggies like spinach or broccoli.
Variation
You can easily switch out the elbow macaroni for whole wheat pasta or gluten-free pasta to meet different dietary needs. Additionally, using different types of protein like turkey or even beans can change up the dish while keeping it high in protein.
FAQs
1. Can I make this recipe vegan?
Yes! Use a plant-based milk, vegan yogurt, and vegan cheese. Just ensure all ingredients meet your dietary needs.
2. How many servings does this recipe make?
This recipe typically serves about 4 people, depending on portion sizes.
3. Can I freeze High Protein Mac and Cheese?
Yes, you can freeze it! Just make sure to store it in a freezer-safe container. Thaw in the fridge before reheating.
High Protein Mac and Cheese
Ingredients
Method
- Cook the elbow macaroni according to package instructions, then drain.
- In a large pot over medium heat, combine the low-fat milk, Greek yogurt, garlic powder, and onion powder. Stir until well combined and warmed through.
- Add the shredded cheddar cheese and Parmesan cheese, stirring until melted and smooth.
- If using, add in the cooked chicken and mix well.
- Stir in the cooked macaroni, and season with salt and pepper to taste.
- Serve hot and enjoy your healthy, high-protein mac and cheese!
Notes
