High Protein Creamy Cajun Chicken & Rice dish ready to serve

High Protein Creamy Cajun Chicken & Rice

ByNaya Lucas

Why make this recipe

High Protein Creamy Cajun Chicken & Rice is a delicious and filling dish that brings together great flavors and healthy ingredients. This meal is perfect for anyone who wants a quick and easy recipe that packs a protein punch. The creamy texture from the heavy cream or Greek yogurt makes it comforting, while the Cajun seasoning adds a spicy kick. It’s a one-pan wonder, making it easy to clean up after cooking.

How to make High Protein Creamy Cajun Chicken & Rice

Ingredients

  • 1 lb chicken breast, diced
  • 1 cup rice (white or brown)
  • 1 cup chicken broth
  • 1 cup heavy cream or Greek yogurt
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Directions

  1. In a large skillet, heat olive oil over medium heat. Add diced chicken and season with salt, pepper, and Cajun seasoning. Cook until chicken is browned and cooked through.
  2. Stir in rice and chicken broth, bringing to a boil. Reduce heat, cover, and simmer for about 15-20 minutes or until rice is cooked.
  3. Once the rice is cooked, stir in heavy cream or Greek yogurt until well combined and creamy.
  4. Adjust seasoning as needed, and cook for another 2-3 minutes to heat through.
  5. Serve warm and garnish with chopped green onions.

How to serve High Protein Creamy Cajun Chicken & Rice

Serve your High Protein Creamy Cajun Chicken & Rice hot. It is great on its own, but you can also enjoy it with a side salad or some crusty bread. The chopped green onions not only add flavor but also a nice color to the dish.

How to store High Protein Creamy Cajun Chicken & Rice

To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the refrigerator. It should last for up to 3 days. When ready to eat, reheat it in the microwave or on the stovetop until warmed through.

Tips to make High Protein Creamy Cajun Chicken & Rice

  • If you prefer a healthier option, use Greek yogurt instead of heavy cream for a lighter version.
  • For extra flavor, consider adding some chopped bell peppers or onions when cooking the chicken.
  • Keep the heat on low once you add the cream or yogurt to avoid curdling.

Variation

You can easily switch up the protein by using shrimp or tofu instead of chicken. Just adjust the cooking time accordingly to ensure everything is cooked through.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to cook it thoroughly until it’s no longer pink inside.

Is this recipe gluten-free?
Yes, if you use gluten-free rice and ensure your Cajun seasoning is gluten-free.

Can I make this dish ahead of time?
Yes, you can make it ahead of time and store it in the fridge for up to 3 days. However, the creaminess might change upon reheating.

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