Name: Asian High Protein Sesame Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb chicken breast, diced (Use fresh chicken for best flavor.); 2 tablespoons sesame oil (Can substitute with vegetable or peanut oil.); 2 tablespoons soy sauce (Low sodium variation can be used.); 1 tablespoon honey (Adjust according to sweetness preference.); 2 cloves garlic, minced (Fresh garlic provides better flavor.); 1 inch ginger, grated (Use fresh ginger for stronger taste.); 2 tablespoons sesame seeds (Can be skipped or replaced with crushed peanuts.); Salt and pepper to taste

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Why make this recipe

Asian High Protein Sesame Chicken is a delicious dish that combines the savory flavors of soy sauce and garlic with the crunch of sesame seeds. Not only is it tasty, but it’s also high in protein thanks to the chicken breast. This recipe is quick to make, making it perfect for busy weeknights or a healthy meal prep option.

How to make Asian High Protein Sesame Chicken

Making Asian High Protein Sesame Chicken is simple and quick. Here’s how you can whip it up in no time.

Ingredients

1 lb chicken breast, diced
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon honey
2 cloves garlic, minced
1 inch ginger, grated
2 tablespoons sesame seeds
2 green onions, sliced
Salt and pepper to taste

Directions

In a large pan, heat the sesame oil over medium heat.
Add the chicken and cook until browned and cooked through, about 5-7 minutes.
In a bowl, mix soy sauce, honey, garlic, and ginger. Pour over the chicken and stir well to coat.
Cook for an additional 2-3 minutes.
Sprinkle with sesame seeds and green onions before serving.
Season with salt and pepper to taste. Enjoy!

How to serve Asian High Protein Sesame Chicken

You can serve Asian High Protein Sesame Chicken over steamed rice or noodles. It pairs well with vegetables like broccoli or snap peas. Garnish with extra green onions or even some chili flakes for a little heat.

How to store Asian High Protein Sesame Chicken

If you have leftovers, store them in an airtight container in the fridge. The chicken should be eaten within 3-4 days for the best taste and safety. You can also freeze it for up to 2 months. Just make sure to thaw it in the fridge before reheating.

Tips to make Asian High Protein Sesame Chicken

For extra flavor, marinate the chicken in the soy sauce, honey, garlic, and ginger for at least 30 minutes before cooking.
Use fresh ingredients like garlic and ginger for a stronger taste.
Adjust the honey according to your sweetness preference.
If you like it spicy, add some red pepper flakes or a splash of hot sauce to the sauce mixture.

Variation

You can easily customize this recipe by adding your favorite vegetables, such as bell peppers, carrots, or snap peas. For a vegetarian option, substitute the chicken with tofu.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking.

Can I use a different type of oil?
Yes, you can substitute sesame oil with vegetable oil or peanut oil, but it may change the flavor slightly.

What if I don’t have sesame seeds?
If you don’t have sesame seeds, you can skip them or use crushed peanuts for a different crunch.