Low Calorie Bean Sprouts Soup

Why make this recipe

Low Calorie Bean Sprouts Soup is a great choice for anyone looking for a delicious and healthy meal. It’s light yet filling, making it perfect for a lunch or dinner. This soup is packed with nutrients, low in calories, and incredibly easy to prepare. Plus, it uses simple ingredients that you can easily find in your kitchen or local grocery store. Whether you are on a weight-loss journey or just want a nutritious addition to your diet, this soup is a fantastic option.

How to make Low Calorie Bean Sprouts Soup

Ingredients

• 2 cups bean sprouts
• 4 cups vegetable broth
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 carrot, sliced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Green onions for garnish

Directions

1. In a large pot, heat the sesame oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
2. Add the sliced carrot and cook for a few minutes until slightly softened.
3. Pour in the vegetable broth and bring to a boil.
4. Add the bean sprouts and soy sauce. Cook for another 3-5 minutes until the bean sprouts are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions.

How to serve Low Calorie Bean Sprouts Soup

To serve the Low Calorie Bean Sprouts Soup, ladle it into bowls and top with freshly chopped green onions. This adds a pop of color and a hint of flavor. You can enjoy the soup on its own or pair it with whole-grain bread for a complete meal.

How to store Low Calorie Bean Sprouts Soup

If you have leftovers, let the soup cool completely. Store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave until hot.

Tips to make Low Calorie Bean Sprouts Soup

• Make sure to not overcook the bean sprouts. They should still have some crunch for the best texture.
• Feel free to add more vegetables like bell peppers or mushrooms for extra nutrients and flavor.
• If you like it spicier, you can add a pinch of red pepper flakes or a dash of hot sauce.

Variation

You can customize this soup by adding cooked chicken or tofu for more protein. If you prefer a thicker soup, blend part of it to create a creamier texture.

FAQs

1. Can I use chicken broth instead of vegetable broth?
Yes, you can use chicken broth if you prefer. Just keep in mind that it will change the flavor of the soup a bit.

2. Are there any other toppings I can use?
Absolutely! You can add toppings like sesame seeds, cilantro, or even a squeeze of lime for extra flavor.

3. Is this soup gluten-free?
The soup is gluten-free if you use gluten-free soy sauce. Always check the label to ensure it’s suitable for your dietary needs.

Low Calorie Bean Sprouts Soup

A delicious and nutritious soup that is low in calories yet filling, perfect for lunch or dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Soup

Cuisine: Asian, Healthy

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups bean sprouts
• 4 cups vegetable broth Can substitute with chicken broth if preferred.
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, sliced

Seasoning and Oils

• 1 tablespoon soy sauce Gluten-free soy sauce for a gluten-free option.
• 1 tablespoon sesame oil
• Salt and pepper to taste

Garnish

• Green onions for garnish Chopped, for topping.

Method

 

Preparation

1. In a large pot, heat the sesame oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
2. Add the sliced carrot and cook for a few minutes until slightly softened.
3. Pour in the vegetable broth and bring to a boil.
4. Add the bean sprouts and soy sauce. Cook for another 3-5 minutes until the bean sprouts are tender.
5. Season with salt and pepper to taste.

Serving

1. Ladle the soup into bowls and top with freshly chopped green onions.
2. Enjoy the soup on its own or pair it with whole-grain bread for a complete meal.

Notes

Make sure to not overcook the bean sprouts. Feel free to add more vegetables like bell peppers or mushrooms for extra nutrients and flavor. To make it spicier, add red pepper flakes or hot sauce.

Naya Lucas