Teriyaki Chicken Wraps

why make this recipe

Teriyaki Chicken Wraps are an easy and delicious meal that anyone can make at home. They are perfect for a quick lunch or dinner. The combination of tender chicken, savory teriyaki sauce, and fresh vegetables makes every bite tasty and satisfying. Plus, they are versatile, allowing you to add your favorite veggies or greens.

how to make Teriyaki Chicken Wraps

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/4 cup teriyaki sauce
• 4 large tortillas or wraps
• 1 cup mixed vegetables (like bell peppers, carrots, and cucumbers)
• 1/4 cup green onions, chopped
• Optional: lettuce or other greens

Directions:

1. In a bowl, mix the shredded chicken with the teriyaki sauce until well coated.
2. Lay out the tortillas or wraps on a flat surface.
3. Place a portion of teriyaki chicken in the center of each wrap.
4. Add mixed vegetables and green onions on top.
5. Optional: include lettuce or other greens for added crunch.
6. Fold in the sides of the tortilla and roll it up tightly.
7. Serve immediately or wrap in foil for lunchboxes.

how to serve Teriyaki Chicken Wraps

You can serve Teriyaki Chicken Wraps immediately after making them. They are great as a quick meal or a packed lunch. Pair them with some fresh fruit or a light salad for a complete meal.

how to store Teriyaki Chicken Wraps

To store leftover wraps, wrap them tightly in foil or plastic wrap. Keep them in the refrigerator for up to 2 days. If you plan to eat them later, you can pack them in lunchboxes. Enjoy them cold or heat them slightly before eating.

tips to make Teriyaki Chicken Wraps

• Use rotisserie chicken for quicker preparation.
• Experiment with different toppings like avocado or bean sprouts.
• Serve with extra teriyaki sauce on the side for dipping.

variation

You can make vegetarian Teriyaki Wraps by replacing the chicken with grilled tofu or tempeh. You can also try using different sauces, like soy sauce or sweet chili sauce, for a twist.

FAQs

Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken. Just make sure it is thoroughly cooked and shredded before adding the teriyaki sauce.

Q: What can I use instead of tortillas?
A: You can use lettuce leaves for a low-carb option or pita bread for a different wrap style.

Q: Can I prepare these wraps in advance?
A: Yes, you can prepare the fillings in advance and assemble the wraps when you’re ready to eat to keep them fresh.

Teriyaki Chicken Wraps

An easy and delicious meal featuring tender chicken and savory teriyaki sauce wrapped with fresh vegetables, perfect for lunch or dinner.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Asian, Japanese

Calories: 290

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 pieces chicken breasts, cooked and shredded Use rotisserie chicken for quicker preparation.
• 1/4 cup teriyaki sauce Serve with extra teriyaki sauce on the side for dipping.
• 4 large tortillas or wraps You can also use lettuce leaves for a low-carb option.
• 1 cup mixed vegetables (like bell peppers, carrots, and cucumbers) Experiment with different toppings like avocado or bean sprouts.
• 1/4 cup green onions, chopped
• to taste lettuce or other greens Optional for added crunch.

Method

 

Preparation

1. In a bowl, mix the shredded chicken with the teriyaki sauce until well coated.
2. Lay out the tortillas or wraps on a flat surface.
3. Place a portion of teriyaki chicken in the center of each wrap.
4. Add mixed vegetables and green onions on top.
5. Optional: include lettuce or other greens for added crunch.
6. Fold in the sides of the tortilla and roll it up tightly.
7. Serve immediately or wrap in foil for lunchboxes.

Notes

To store leftover wraps, wrap them tightly in foil or plastic wrap and keep them in the refrigerator for up to 2 days. Enjoy them cold or heat them slightly before eating.

Naya Lucas