Name: High Protein Chicken Spinach Bake
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Ingredients: 24 oz 6 oz boneless skinless chicken breast per serving; 4 cups fresh spinach (Use fresh for best flavor and nutrition.); 0.5 cups shredded mozzarella cheese (Can substitute with a blend of cheese like parmesan or cheddar.); 0.5 cups Greek yogurt; 2 cloves garlic, minced; 1 small onion, chopped; 1 tablespoon olive oil (For greasing and cooking.); Salt, pepper, and Italian herbs to taste (Add crushed red pepper flakes for extra heat if desired.)

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Why make this recipe

This High Protein Chicken Spinach Bake is a fantastic one-pan meal that not only tastes great but is also packed with nutrition. With 35g of protein per serving, it’s perfect for anyone looking to increase their protein intake while enjoying a delicious dish. The combination of chicken and spinach provides essential vitamins and minerals, making this a healthy choice for lunch or dinner. Plus, the easy preparation and minimal cleanup make it a winner for busy weeknights.

How to make High Protein Chicken Spinach Bake

Ingredients:

6 oz boneless skinless chicken breast per serving
4 cups fresh spinach
½ cup shredded mozzarella cheese
½ cup Greek yogurt
2 cloves garlic, minced
1 small onion, chopped
1 tablespoon olive oil
Salt, pepper, and Italian herbs to taste

Directions:

Preheat your oven to 375°F (190°C). Lightly grease your skillet or baking dish with olive oil.
Season the chicken breasts with salt, pepper, and Italian herbs.
Heat olive oil in the skillet over medium heat. Sear the chicken for 3-4 minutes per side until golden brown but not fully cooked through. Remove and set aside.
In the same skillet, add minced garlic and chopped onion. Sauté for 2-3 minutes until fragrant and translucent.
Add fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Stir frequently.
In a mixing bowl, combine Greek yogurt with a pinch of salt and pepper. Stir the sautéed spinach mixture into the yogurt until evenly mixed.
Place seared chicken breasts back into the skillet on top of the spinach mixture. Spoon remaining spinach-yogurt mixture over the chicken to coat it well.
Sprinkle shredded mozzarella cheese evenly over the top.
Bake uncovered for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C) and cheese is bubbly and lightly browned.
Let rest for 5 minutes before serving.

How to serve High Protein Chicken Spinach Bake

This dish is best served hot straight from the oven. You can enjoy it on its own or pair it with a side of quinoa or brown rice for a more filling meal. A simple green salad can also complement it well, adding freshness and crunch.

How to store High Protein Chicken Spinach Bake

To store leftovers, let the dish cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. To reheat, place it in the oven or microwave until heated through.

Tips to make High Protein Chicken Spinach Bake

Use fresh spinach for the best flavor and nutrition.
For additional seasoning, try adding crushed red pepper flakes for a bit of heat.
If you prefer, you can substitute the chicken with turkey breast or even tofu for a vegetarian option.
Ensure that the chicken is fully cooked by checking the internal temperature with a meat thermometer.

Variation (if any)

You can add other vegetables like bell peppers or mushrooms for extra flavor and nutrition. Feel free to switch the cheese; a blend of cheeses like parmesan or cheddar can work well too.

FAQs

1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the recipe.

2. How long does the chicken spinach bake take to prepare?
The total time, including preparation and baking, is about 45-50 minutes.

3. Can I freeze the High Protein Chicken Spinach Bake?
Yes, you can freeze it. Let it cool completely, then store it in a freezer-safe container for up to three months. Reheat in the oven or microwave after thawing.