Name: High Protein Creamy Cajun Chicken with Garlic Rice
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 800 g chicken breast, cut into halves; 1.5 tbsp Cajun seasoning mix (For marinating); 2 tsp olive oil; 25 g grass-fed butter (for cooking); 2 cups uncooked long-grain rice (or 4 cups cooked/day-old rice); 1 medium red onion, chopped; 4-5 cloves garlic, chopped; ½ tbsp Cajun seasoning mix; 15 g grass-fed butter; ½ tbsp Cajun seasoning mix; 250 ml milk; 150 g light cream cheese; 40 g Parmesan cheese, grated; Fresh parsley, for garnish (Add for color and flavor)

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Why make this recipe

High Protein Creamy Cajun Chicken with Garlic Rice is a delicious and satisfying dish that packs a punch of flavor while providing a great source of protein. This recipe is perfect for anyone looking to enjoy a hearty meal that doesn’t compromise on taste. The combination of Cajun spices and the creamy sauce elevates ordinary chicken to something special. It’s also a great way to get your protein fix while enjoying a comforting bowl of garlic rice.

How to make High Protein Creamy Cajun Chicken with Garlic Rice

Ingredients:

1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp thyme
1 tsp paprika
1 tsp chili powder
800 g chicken breast, cut into halves
1.5 tbsp Cajun seasoning mix
2 tsp olive oil
25 g grass-fed butter (for cooking)
2 cups uncooked long-grain rice (or 4 cups cooked/day-old rice)
1 medium red onion, chopped
4–5 garlic cloves, chopped
½ tbsp Cajun seasoning mix
Fresh parsley, for garnish
15 g grass-fed butter
½ tbsp Cajun seasoning mix
250 ml milk
150 g light cream cheese
40 g Parmesan cheese, grated

Directions:

Marinate the Chicken: Mix olive oil with 1.5 tbsp Cajun seasoning. Coat the chicken breasts evenly. Cover and marinate for at least 30 minutes or overnight for a deeper flavor.
Cook the Chicken: Heat butter in a skillet over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through (about 5–6 minutes per side). Remove and let it rest before slicing.
Prepare the Garlic Rice: In the same pan, sauté onion and garlic until fragrant. Add ½ tbsp Cajun seasoning and rice. Toss until well-coated and warm.
Make the Creamy Sauce: Reduce heat, melt butter, and stir in Cajun seasoning. Gradually whisk in milk, then add light cream cheese and Parmesan. Stir until smooth and creamy.
Assemble the Dish: Layer rice on a serving dish, top with sliced chicken, and drizzle with creamy sauce. Garnish with parsley and enjoy!

How to serve High Protein Creamy Cajun Chicken with Garlic Rice

Serve this dish hot, directly from the skillet or on a platter. It pairs well with a side salad or steamed vegetables for a balanced meal. Don’t forget to garnish with fresh parsley for a pop of color and flavor.

How to store High Protein Creamy Cajun Chicken with Garlic Rice

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the creamy chicken and rice for up to 2 months. To reheat, warm it up in the microwave or on the stovetop, adding a splash of milk if needed to keep it creamy.

Tips to make High Protein Creamy Cajun Chicken with Garlic Rice

For an extra kick, add more Cajun seasoning to the sauce.
Use cooked rice if you have leftovers; it saves time.
If you prefer a lighter version, you can use low-fat cream cheese.

Variation

You can add vegetables like bell peppers or spinach to the dish for added nutrition and color. If you want a different protein, shrimp or turkey can be substituted for the chicken.

FAQs

Can I use different types of chicken?
Yes, you can use chicken thighs or tenderloins in place of chicken breasts.

What if I don’t have Cajun seasoning?
You can make a simple mix using paprika, cayenne pepper, and garlic powder.

Can I make this dish dairy-free?
Yes! You can substitute the cream cheese and milk with dairy-free alternatives like coconut cream and almond milk.