Discover the Best Honey Garlic Chicken and Sweet Potato Recipe for a Quick and Delicious Dinner

Why make this recipe

Honey Garlic Chicken and Sweet Potato is the perfect dish for a busy weeknight dinner. It is quick to prepare and packed with flavor. The combination of sweet honey, savory soy sauce, and garlic creates a delicious marinade that makes the chicken tender and tasty. Plus, the colorful sweet potatoes and green beans serve as a healthy side, making this meal well-balanced and satisfying.

How to make Honey Garlic Chicken and Sweet Potato

Making Honey Garlic Chicken and Sweet Potato is very simple. Follow these easy steps for a delightful meal!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 1 pound green beans, trimmed
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Directions

1. In a small bowl, whisk together the honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper until well combined.
2. Marinate the chicken for at least 30 minutes or up to 8 hours in the refrigerator.
3. Preheat the oven to 400°F.
4. Spread the cubed sweet potatoes on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
5. Roast the sweet potatoes for about 15 minutes until they start to soften.
6. Remove the baking sheet from the oven and push the sweet potatoes to one side. Place the marinated chicken on the other side and arrange the green beans around them.
7. Drizzle the remaining marinade over the chicken and vegetables.
8. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

How to serve Honey Garlic Chicken and Sweet Potato

Serve the Honey Garlic Chicken and Sweet Potato hot from the oven. You can place the chicken on a plate with sweet potatoes and green beans arranged around it. Drizzle any leftover marinade over the top for extra flavor. This dish pairs well with a simple salad or some crusty bread.

How to store Honey Garlic Chicken and Sweet Potato

If you have leftover Honey Garlic Chicken and Sweet Potato, let it cool to room temperature. Place it in an airtight container and store it in the refrigerator. It will stay fresh for about 3 days. To reheat, simply warm it in the oven or microwave until heated through.

Tips to make Honey Garlic Chicken and Sweet Potato

• For extra flavor, you can add your favorite vegetables to the baking sheet, like bell peppers or carrots.
• If you prefer crispy skin, consider using chicken thighs instead of breasts.
• Make sure to check the chicken with a meat thermometer for perfect doneness.

Variation

Feel free to customize this recipe by using different types of vegetables, such as broccoli or Brussels sprouts. You can also swap out honey for maple syrup for a different sweet flavor.

FAQs

1. Can I use frozen chicken?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before marinating.

2. Can I make this dish in advance?
Yes, you can marinate the chicken and chop the sweet potatoes and green beans the night before. Store them separately in the fridge until you’re ready to cook.

3. What can I serve as a side?
This dish is great on its own, but you can serve it with rice, quinoa, or a fresh salad for a fuller meal.

Honey Garlic Chicken and Sweet Potato

This Honey Garlic Chicken and Sweet Potato dish is quick to prepare, packed with flavor, and features a delicious marinade that makes the chicken tender and tasty, complemented by colorful sweet potatoes and green beans.

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Prep Time 30 minutes mins

Cook Time 35 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 400

Ingredients Method Notes

Ingredients

  

Main ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 1 pound green beans, trimmed

Marinade

• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Method

 

Preparation and Marinating

1. In a small bowl, whisk together the honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper until well combined.
2. Marinate the chicken for at least 30 minutes or up to 8 hours in the refrigerator.

Roasting

1. Preheat the oven to 400°F.
2. Spread the cubed sweet potatoes on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.
3. Roast the sweet potatoes for about 15 minutes until they start to soften.
4. Remove the baking sheet from the oven and push the sweet potatoes to one side. Place the marinated chicken on the other side and arrange the green beans around them.
5. Drizzle the remaining marinade over the chicken and vegetables.
6. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

Serving

1. Serve the Honey Garlic Chicken and Sweet Potato hot from the oven. Arrange the chicken on a plate with sweet potatoes and green beans, drizzling any leftover marinade over the top.

Storage

1. If you have leftovers, let them cool to room temperature, then place in an airtight container and store in the refrigerator for about 3 days. To reheat, warm in the oven or microwave.

Notes

For extra flavor, add your favorite vegetables like bell peppers or carrots. For crispy skin, consider using chicken thighs instead of breasts. Ensure to check doneness with a meat thermometer.

Naya Lucas